Race entry 2013

Registration,Start and Finish,

Dallam School, Milnthorpe
Cumbria LA7 7DD

Fun run start: 10:45am
10k start: 11.00am
(for the 10k, allow 10 mins to walk to the start from race registration)

A scenic rural course through the South Lakeland landscape around Milnthorpe near Junction 36 on the M6. Be prepared for a few gentle hills, this course isn't flat and includes a slight sting in the tail (it feels steep at the time, but its very short) before swooping down for a fast finish. A 10K to remember. Allow 10 minutes for a short walk to the start from the race HQ/registration. Dallam runners will direct you to the start.

Full location map with the School, Start, marshal points, mile markers and drink station are marked on this google map.

View Dallam Dash race route Sunday 5th May 2013 in a larger map

The Dallam Dash makes full use of ample parking and excellent sport facilities, changing rooms and showers of Dallam School.

This year’s race is again supported by Ian Bailey and his staff at The Runners Centre, Lancaster.

Click here to enter online: ukforms.net

You may also enter by post (entries must be received by Friday 26th April 2013). Download and print this form. Or just turn up and enter on the day. Due to the narrow country lanes, there is a race limit of 150, there are usually plenty of spaces available. A note will be posted on this site if the race fills before the day.

The fun run is 2k, up the road, across a field, up another hill and round a tower before returning to the school. The run is aimed primarily at juniors of all ages, but mums and dads are welcome to run along too.

Toilets, changing and shower facilities on site.

Refreshments, tea, coffee, juice, sandwiches, buns and cakes are available at race HQ with all profits going to our club charity, MS.

Plenty of places available on the day.

If you have pre-entered please collect your number (and SAE) from the desk.

UKA Licence Number 2013-105482

Click here to access the details and registration form pdf Registration form and details.